4 Surprising Benefits of Burning Incense

Anyone tuned into the culture of incense, traditionally used as a devotional adjunct to praise, knows its good for the soul. Today science is catching up with ancient wisdom and revealing that incense is also good for our brain. A global team of scientists, consisting of scientists from Johns Hopkins University and the Hebrew University in Jerusalem, recommend burning frankincense (resin from the Boswellia plant) can activate improperly understood ion channels in the brain to reduce anxiety or anxiety.

Incense is more than just an ornament from the organic food store. From Native American pipe events to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God-- think of it as a way to test the divine. Here are 4 of our preferred benefits that incense bestows:

Generosity
Routine implies generosity-- providing a stick of incense shows a minimum of some surrender, some belief in a power greater than your own. The act of offering itself, done without expectation of something in return for your gesture, plants the seeds of kindness.

Gratitude
Incense, with its seductive, earthy fragrance, helps cultivate appreciation. Incense can open the doorway to offering and getting with thankfulness. Traditionally, it's believed that smoke cleanses the body and mind to receive from Spirit. Inhale the aromatic smoke and allow yourself to completely get the day's bounty. Then, send the smoke up using prayer to all the unseen forces that sustain your life.

Connection
Lighting incense signs up with the above with the below, heaven with earth. Smoke goes up and out, taking a smidgen of our souls with it. It links you with the aspects of air, fire, and ether, reigniting your relationship with the world.

Uplift
As science is lastly cottoning on to, incense can really aid with anxiety. The advanced research study on how incensole acetate, purified from frankincense, deals with specific targets in the brain shows the way the nervous system reacts to certain smells. The aforementioned study likewise supplies a biological explanation for millennia-old spiritual practices that have continued across time, range, culture, language, and religious beliefs. Ends up being true-- burning incense actually does make you feel warm and tingly all over.

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